Cultivating Seeds of Serenity: Restorative Yoga for Recovery

Description

Join Windsor Recreation for Cultivating Seeds of Serenity: Restorative Yoga for Recovery, a free once-a-month special event. A restorative yoga practice supports holistic health and wellness by using mindful breathing, gentle postures, and soothing chant music to help us reconnect with our resilient hearts and quiet negative thoughts. Through yoga, we build a sense of community, dissolving feelings of isolation. Whether you're personally affected by addiction or want to support others, come experience the journey toward serenity.

No yoga experience necessary—just an open heart. This is a free program, but registration is required. For more information or to secure your space, please visit: https://secure.rec1.com/CT/town-windsor/catalog/index/a62fcd561ac37fc263ab8df754901fe1?filter=c2VhcmNoPWN1bHRpdmF0aW5n