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Gentle Yoga for Stress Management

Sunday, May 12, 2024 (6:00 PM - 7:00 PM) (EDT)


Classes are gentle, suitable for beginners and can be done on a yoga mat or in a chair. Please wear loose comfortable clothing. Bring a yoga mat and a light blanket if you will be getting up and down from the floor.

All levels welcome. 

Therapeutic yoga is a system of self-care that focuses on easy to learn yoga postures, breathing exercises and meditation that can be done anywhere and anytime to help manage stress and to promote: 

1 Health and balance in the physical body 

2 Efficiency in breathing and energy levels 

3 Relaxation, calm and ease in the mind


Non-members $72 and members $64.80 per person for 6 week session.

Windsor Art Center
40 Mechanic Street
Windsor, CT 06095 United States

Windsor Art Center Gallery

Sunday, May 12, 2024 (6:00 PM - 7:00 PM) (EDT)

Sundays 6–7PM for 6 wks 

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