Gentle Yoga for Stress Management

Description

Classes are gentle, suitable for beginners and can be done on a yoga mat or in a chair. Please wear loose comfortable clothing. Bring a yoga mat and a light blanket if you will be getting up and down from the floor.

All levels welcome. 

Therapeutic yoga is a system of self-care that focuses on easy to learn yoga postures, breathing exercises and meditation that can be done anywhere and anytime to help manage stress and to promote: 

1 Health and balance in the physical body 

2 Efficiency in breathing and energy levels 

3 Relaxation, calm and ease in the mind