Classes are gentle, suitable for beginners and can be done on a yoga mat or in a chair. Please wear loose comfortable clothing. Bring a yoga mat and a light blanket if you will be getting up and down from the floor.
All levels welcome.
Therapeutic yoga is a system of self-care that focuses on easy to learn yoga postures, breathing exercises and meditation that can be done anywhere and anytime to help manage stress and to promote:
1 Health and balance in the physical body
2 Efficiency in breathing and energy levels
3 Relaxation, calm and ease in the mind
Windsor Art Center Gallery
Sundays 6–7PM for 6 wks
261 Broad Street, Windsor, Connecticut 06095 • (860) 688-5165 • info@windsorcc.org
© Copyright 2024 by Windsor Chamber of Commerce. All Rights Reserved.