6 WEEKS
Instructor: Beth Gibbs
Sundays 6-7 pm (1 hour)
Sorry NO drop-ins.
Classes are gentle, suitable for beginners and can be done on a yoga mat or in a chair. Please wear loose comfortable clothing. Bring a yoga mat and a light blanket if you will be getting up and down from the floor. All levels welcome! Therapeutic yoga is a system of self-care that focuses on easy to learn yoga postures, breathing exercises and meditation that can be done anywhere and anytime to help manage stress and to promote:
1. Health and balance in the physical body2. Efficiency in breathing and energy levels
3. Relaxation, calm and ease in the mind
Find out more about the practice visit BethGibbs.com. Questions? Please email classes@windsorartcenter.org
Non-members $72 and members $64.80 per person for this 6 week series.
Mar 22, 29, Apr 12, 19, 26, May 3
(No class Apr 5, Easter Sunday)