Reset and Recharge: Nervous System Reset Pop Up Events

Description

Stressed out? We’ve got you. In this special pop up class, you’ll learn practical techniques to help you reset your nervous system and bring your body back into balance. Using movement, breathwork, and sound, you’ll discover how simple tools like yoga-inspired poses, humming, and focused breathing can help you de-stress and stay calm through life’s chaos. Leave feeling empowered and equipped with easy-to-use techniques that work for any schedule. This opportunity is for individuals that are 16+. 

For more information or to register, visit: https://secure.rec1.com/CT/town-windsor/catalog/index/90b0976026f7f107c0cd43355e308106?filter=c2VhcmNoPXJlc2V0