Therapeutic Yoga

Description

Therapeutic yoga is a system of self-care that focuses on easy to learn yoga postures, breathing exercises and relaxation techniques that help manage stress and promote:

1. Balance in the physical body.

2. Efficiency in breathing and energy levels.

3. Relaxation, calm and ease in the mind.

Classes are suitable for beginners and can be done on a yoga mat or in a chair (provided). Please wear loose comfortable clothing. Bring a yoga mat and a light blanket. All ability levels are welcome. Registration is required. This program is being taught by Beth Gibbs and sponsored by the Windsor Library Association and Be Well Windsor. Please call the Reference Desk at 860-285-1918 with any questions.