Tips For Managing Weight: Optimizing Your Brain's Response To Food

Description

Did you know that our brains influence what we crave? Did you know that when it comes to weight loss, calories in and calories out is not the whole picture? Join us at the Windsor Public Library for a lecture lead by Dr. Wendy Hurwitz to learn about when a calorie is not just a calorie. What you eat today influences what you will want to eat tomorrow. This session will help you to optimize your brain’s response to food for better weight management, and to optimize wellbeing. No registration required. Please call the Reference Desk at Windsor Public Library with any questions at 860-285-1918. Sponsored by Windsor Library Association.