Tips for Sleep

Description

Did you know that during restorative sleep the body not only rests and recharges, it also cleans the brain of toxins and debris, consolidates memories, repairs tissues and organs, and grows new cells, including brain cells? Come learn, in a seminar presented by Dr. Wendy Hurwitz at the Windsor Public Library on Thursday, October 17, about tips to improve sleep and restorative rest. Please contact the Reference Desk at 860-285-1918 with any questions. No registration required. 

Sponsored by Windsor Library Association