As we move through life we are challenged with issues related to ourselves, mental illness, family, marriage, friends, school, work and/or our living environment. Our ability to function, sleep, focus or remain motivated changes from day to day.
If you find it difficult to problem solve or experience negative thoughts and behaviors, having a neutral person to talk with will be the beginning to a healthier you, a healthier life and emotional balance. You and I will work on identifying what is blocking you mentally or physically.
We will use the form of psychotherapy that best fits your needs. For those of you who enjoy music or the outdoors, songs and walk therapy can be used during your sessions.
