Calm By Design: Introduction to Everyday Calm is a 75-minute interactive workshop designed to help you make that reset.
Led by Dr. Stefanie Toise, PhD, MPH, C-IAYT, you will learn about the mind-body connection to stress and explore simple, science-based practices that can help you recognize stress earlier, interrupt familiar stress patterns, and find greater calm in everyday life.
Most importantly, you won’t just hear about these practices; you will learn them and try them for yourself.
Registration suggested. Registration opens November 2. Please call the Reference Desk at 860-285-1918 to register or with any questions you may have.
Sponsored by Windsor Library Association
Free